This page is your library for current information on all things attributing to neuromusculo-skeletal conditions. Take some time and browse through the various resources we have posted. We hope you find this informative and helpful. . .
*disclaimer - this is a learning resource page and is not intended to diagnose or treat any conditions. If you have symptoms please consult a qualified healthcare professional or better yet just give our office a call. We are here to help.
Exercise Handouts
"How did that exercise go again?" This section is a collection of the most common rehabilitation exercises we prescribe to our patients. This is here as a resource to get a further grasp on how to correctly perform exercises. UCC clinicians emphasize with each exercise the importance of training movements and not muscles. Understanding this concept is the fundamental component to success.
Rehab HandoutsExercise Video Library
Functional Screens- Shoulder Abduction Screen--CORRECT
- Shoulder Abduction Screen--INCORRECT
- Squat Test--CORRECT
- Squat Test--INCORRECT
- Hip Extension Test--INCORRECT
- Single Leg Squat--CORRECT
- Single Leg Squat--INCORRECT
- Wall Angel--CORRECT
- Wall Angel--INCORRECT
- Bird Dog (Good Form)
- Bird Dog (Bad Form)
- Sidebridge (Beginners)
- Plank to Sidebridge
- Sidebridge
- Cat-Camel (for your back)
- Dead Bug
- Glute Bridge
- Advanced Glute Bridge
- Lunge Matrix
- Pushup Plus
- Standing Core/Hip
- Standing Bruggers
- Step Matrix
- Calf Stretch
- Hip Flexor Stretch
- Hip Flexor Stretch (with exercise ball)
- Sleeper Stretch
- Lower Extremity Nerve Flossing (seated)
- Lower Extremity Nerve Flossing (side lying)
This is an ever growing library of current exercises that are for the sole purpose of educating the community about how to move better. This has been broken down into two major categories for your convience:
Rehab Videos